Life has a way of moving fast and can seem incredibly crazy at times. The hectic pace and demands we face on a daily basis often leave us feeling stressed, overwhelmed, tired and even unhappy. Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s...

We all hear so much today about how much your life can change when you practice positive thinking and even research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude.

Positive thoughts can actually create real value in your...

Empowerment is a term very commonly and freely used in the self-help arena.

Empowering oneself often means to give yourself the authority and capabilities to achieve your goals. I would like to suggest that this term by its very definition can be debilitating. I know that this seems to be an odd...

Despite my trials and tribulations others have always identified me as a happy person. I’ve always had a knowing and understanding that I can choose to see the good that has occurred from even the most devastating of circumstances. It has positioned me to win over the hearts of friends and...

I’ve had the pleasure of experiencing an amazing career, with many high highs and nearly as many low lows. It was much later that I realized I had allowed my identity to be directly tied to my successes at work. I co-founded my first business at 24 years old and it was one of the most...

As I pushed my loaded shopping cart into lane 12 of my local grocery store I found myself behind a man with a cart full of items. I was in for a wait, so I leaned against the cart and began surveying the candy. Deciding against the sweets, I began to skim the magazines to my left: Oprah, Good...